Clinical Health Psychologist and Functional Nutritionist dedicated to optimizing human performance. Expert in sleep hygiene, stress management through heart rate variability (HRV) analysis, and metabolic health.
Dr. Marcus Thorne combines 15 years of clinical practice with the latest research in biofeedback and nutritional psychiatry. A certified practitioner in functional medicine, he specializes in treating burnout in high-achievers by integrating data from smart wearables (Oura, Garmin) with actionable lifestyle changes. His expertise covers the physiological impacts of loneliness, the science of mindfulness for skepticism, and the critical role of gut health in mental stability. He advocates for evidence-based routines, helping individuals interpret complex health data to improve sleep architecture and reduce anxiety naturally.